oG fitness for women Now introduces…
OG FITNESS FOR GIRLS!!!!
elementary-college aged girls are invited to join our new program. Join the challenge, join the fun 🤩
DISCLAIMER: In this gym, only girls may enter. No boys are allowed. This is a male free environment.👏💗💅😍
DISCLAIMER: In this gym, only girls may enter. No boys are allowed. This is a male free environment.👏💗💅😍
4 WEEK
Progress pics
From this program 2023
(Before)
(After)
(Before)
(After)
(Before)
(After)
(Before)
(After)
The quad growth 🤯🙌
Prioritize Your Health Summer 23’
Prioritize Your Health Summer 23’
Launch date
End daTe:
Monday, May 29th!
Monday, August 14th!
Class schedule
monday
A.M
11:30-12:30
p.m
7:30-8:30
TueSday
A.M
11:30-12:30
p.m
7:30-8:30
WEdNEs
A.M
11:30-12:30
p.m
7:30-8:30
Thurs
A.M
11:30-12:30
p.m
7:30-8:30
FrIday
12:00-1 pm
More classes may open up as needed
MONDAY
GLUTES &Core
11:30 A.M
7:30 P.M
TUesday
FULL
BODY STRENGTH
11:30 A.M
7:30 P.M
Wednesday
UPPER BODY &cardio
11:30 A.M
7:30 P.M
THURSDAY
Glute focused FULL BODY
11:30 A.M
7:30 P.M
Friday
Pilates core & stretch
12 P.M
Price List
Class pass
1 class pass
5 class pack (1 week)
10 class pack (2 weeks)
15 class pack (3 weeks)
$14
$50
$90
$120
nutrition
Basic nutrition guIde
personalized health guide
- 2 assessments
$15
$30
Join
The
Program
@ogfitness4girls
